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The Truth About This Nutella Infographic Everyone Has Gone Nuts Over
Jan 19, 2017
Another day - another infographic designed to instil fear and...
When BCAAS Can Be A Problem For Muscle Growth
Jan 18, 2017
BCAAS may be beneficial for training with weights while fasted -...
Latest Research: A High Protein Diet And Its Effect On Health
Dec 23, 2016
Admit it. Sometimes there's a fear in the back of your mind...
Recent Articles from Fit'n'Flexed
Are Caffeine Pills or Coffee Better Before A Workout?
Dec 21, 2016
So it's time to hit the gym....but where should we get our...
Does Milk and Casein Protein Powder Cause Prostate Cancer?
Dec 12, 2016
There's nothing like hearing about something that can effect...
Why Cardio And Weights Can Sometimes Spell Disaster For Fat Loss
Dec 05, 2016
When summer starts approaching you generally notice two...
Water & Brain Health: How Important Is Water For Cognitive Function?
Nov 30, 2016
Yeah yeah. Drink Water. I get it..... But just hang ...
5 Reasons A Sugar Tax Is A Bad Idea
Nov 24, 2016
Dominating headlines currently here in Australia is the...
Are your Calves Really Not Growing Or Is It Your Imagination?
Nov 21, 2016
We all know the feeling. Legs - check. Chest - check...