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Study: The Best Way To Warm Up Before Strength Training
Feb 11, 2016
I'll be brief because I know you might be reading this...
New Finding: The Other Unbelievable Health Benefit of Creatine
Feb 10, 2016
Creatine. Just say the word, and most know what you'...
Study: Are Scientists Closer To The Fat Loss "Holy Grail?"
Feb 08, 2016
An interesting study has come our way, whereby weight loss...
Recent Articles from Fit'n'Flexed
Study: Does Your Brain Function Better After Training?
Feb 03, 2016
You've clicked on this thinking: "Mine definetely does!" and...
Alarming Study: How Many Calories Are You Consuming In Restaurants?
Feb 02, 2016
Let me be short, sharp and to the point because I know your time is...
Should I Be Worried About "Empty Calories?"
Jan 30, 2016
Let me cut to the chase for you: the term "empty calories"...
Is Resistance Training Better Than Cardio For Fat Loss?
Jan 27, 2016
Let me cut right to the chase - if you're a cardio bunny and not happy...
Does Eating Certain Carbohydrates Really Make Me Hungrier?
Jan 25, 2016
I'm going to get straight to the point: just because...
Is The "Mind-Muscle" Connection Real?
Jan 20, 2016
Here's the good news quickly and directly - you CAN use the "mind...